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Mary L. McDougal

Mary L. McDougal

Attorney

I was born in Boise, raised in Emmett, and although I’ve seen a great deal of the United States in person, I’ve never been tempted to live anywhere other than Idaho.  I love the size and character of our “town” and wouldn’t trade my home and community for any other place. 

My legal career began with my acceptance at the University of Utah College of Law, which was, and still is, a highly respected and rigorous program.  I began as a litigator in 1993 and have never left that area of the law.  The fast pace, the unique stories behind every case, and the challenge of persuading a judge or jury to my client’s side are my favorite aspects of the job.  Still, the most satisfying part of my position with Litster Frost is the opportunity to help an individual client and their family overcome the challenges, complexities and emotional turmoil of obtaining fair compensation for an injury caused by someone else’s negligence.  

Education
  • Bachelor’s Degree – University of Idaho
  • Juris Doctor – University of Utah
Professional Associations
  • Member Idaho State Bar
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We are Idahoan, and we represent our people. Our attorneys stand ready to adeptly represent your interests, navigating the complexities of your case every step of the way.

Aug 30, 2025

How Idaho Workers’ Comp Handles L4-L5-S1 Disc Injuries and Sciatica

Lower back injuries are among the most common workplace injuries, with many of them involving the L4-L5 and L5-S1 discs. If you’ve suffered an injury to these spinal discs on the job in Idaho, you may be dealing with ongoing pain, sciatica, reduced ...

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